Hilaritas: balancing body, hearth and mind

TICKETS, registration and further info, on HIPSY: 20€, max. 20 people.

Hilaritas is a Latin word used by Dutch Philosopher Baruch Spinoza to describe a psychophysical state of uniform activation, in which body, heart and mind are at ease but also fully engaged and energized in a balanced way. Through the integration of yoga, meditation and ecstatic movement, we will be able to open, listen and express ourselves, creating a new context for understanding and facing our lives. In this workshop we will explore how to cultivate this state.

A full session lasts about 3 hours. We begin with Samasthiti Krama, an accessible sequence of yoga postures designed to integrate the breath rhythm within the whole-body structure and explore the sense of embodied balance and equanimity. We use this practice to tune in, open and release our bodies. We then practice Uccāra to activate key points in the body through…