I often hear Contact Improvisation teachers emphasizing the importance of ‘keeping one’s own solo dance’ (variously phrased). What they...

At a recent workshop in Vienna, Ralf Jaroschinski proposed to reflect and approach contact improvisation from the point of view of...

I’m on my way back from another very inspiring week of the CI teacher training in Freiburg. This time the most insightful aspect emerged...

‘Mind’ is a very loose and vague term we often use to refer to almost anything that is not immediately connected with physical...

1. The core gesture of CI is the act of directing attention towards gravity, the earth, and one’s partner(s).   2. Doing CI requires...

I’m in Freiburg again, this time to start a year-long program about CI and how to teach it. Asking oneself how to teach a subject is one...

I’m writing these notes on my way back from the 2024 Contact Improvisation Festival in Freiburg. It has been an incredible opportunity...

How do we establish authentic connections? How do we get in touch with one another in such a way that we are both honoured in what we...

Turning 38 in a bit more than a month from now, I’m discovering that there is a truth in distinguishing different phases in life. This is...

When we interact in daily life, we are often in a sort of business or transaction mode: I do this, you do that; I give you X and you give...

It is common to hear appeals to ‘embodiment’ or complaints about being too much in your ‘thoughts’ (sometimes in your ‘head’ or ‘brain’,...

I spend quite some time without thinking much at anything. Often when I walk, or sit, or just attend to ordinary activities, I like being...

Over the past four months I’ve been discovering and experimenting with Contact Improvisation (CI). I’m primarily interested not so much...

I’ve heard from a student that it would be interesting to discuss how Buddhist teachings can shed light on romantic love. This is a...

Freedom is not the power of choosing what I want. There is no such a power. First, because it’s not up to me to decide what I can want (I...

I—don’t know. But you: Will you dare to dance Les Folies d’Espagne? I—can endure the pace Of waiting and waning Slowly into silences, and...

We know and experience reality by getting in touch with it. This figurative way of speech is taken quite literally in the discourses of...

I became interested in contemplative practices six years ago. For some reason, it didn’t remain a side hobby, but quickly became the...

Blindfolded by our little stories We roam prisoners of petty desires. Afraid of falling, we forgot how to Stand on earth and roll, and...

Did you hear? The future is sold out. I wanted to give you my smartest words. But it will take ages for them to Paint even a rough...