Not knowing
I’m writing these notes on my way back from the 2024 Contact Improvisation Festival in Freiburg. It has been an incredible opportunity...
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Andrea Sangiacomo
- Jul 15
- 12 min
Authentic connections & CBC
How do we establish authentic connections? How do we get in touch with one another in such a way that we are both honoured in what we...
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Andrea Sangiacomo
- Jul 6
- 8 min
Intimacy
What does it mean to be intimate? As most words, ‘intimacy’ brings with it a certain metaphorical gesture, even a bodily scheme. The word...
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Andrea Sangiacomo
- Jun 26
- 7 min
On teaching and holding lightly
Turning 38 in a bit more than a month from now, I’m discovering that there is a truth in distinguishing different phases in life. This is...
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Andrea Sangiacomo
- Jun 10
- 4 min
Two ways of holding space
When we interact in daily life, we are often in a sort of business or transaction mode: I do this, you do that; I give you X and you give...
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Andrea Sangiacomo
- Jun 4
- 6 min
Get back into your body!
It is common to hear appeals to ‘embodiment’ or complaints about being too much in your ‘thoughts’ (sometimes in your ‘head’ or ‘brain’,...
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Andrea Sangiacomo
- May 26
- 9 min
Negotiating gravity and lightness
I spend quite some time without thinking much at anything. Often when I walk, or sit, or just attend to ordinary activities, I like being...
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Andrea Sangiacomo
- May 19
- 6 min
Bitten by reality
I’ve been pondering for quite some time one of Caravaggio’s paintings, the Boy bitten by a lizard. It came to me in a flash of intuition...
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Andrea Sangiacomo
- Apr 22
- 9 min
The soft revolution of Contact Improvisation
Over the past four months I’ve been discovering and experimenting with Contact Improvisation (CI). I’m primarily interested not so much...
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Andrea Sangiacomo
- Apr 8
- 7 min
On Romantic Love
I’ve heard from a student that it would be interesting to discuss how Buddhist teachings can shed light on romantic love. This is a...
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Andrea Sangiacomo
- Feb 25
- 12 min
A somatic biography
I became interested in contemplative practices six years ago. For some reason, it didn’t remain a side hobby, but quickly became the...
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Andrea Sangiacomo
- Feb 20
- 1 min
Not arrows
Blindfolded by our little stories We roam prisoners of petty desires. Afraid of falling, we forgot how to Stand on earth and roll, and...
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Andrea Sangiacomo
- Jan 29
- 9 min
Dynamic meditation: an overview
A bit of background In a couple of other posts (this and this) I have described the general idea behind free conscious movement (or the...
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Andrea Sangiacomo
- Jan 20
- 9 min
Ecstatic freedom
The following notes present a general vision and some practical guidelines for highlighting the potential of embodied conscious movement...
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Andrea Sangiacomo
- Jan 12
- 5 min
Homo homini deus
Experience is always about content and container, life-form and environment, center and horizon. Most often, our attention is focused on...
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Andrea Sangiacomo
- Dec 17, 2023
- 10 min
The challenges of embodied learning
This year, I wanted to turn Global Hermeneutics (The Tragedy of the Self) into an occasion for exposing students the idea that genuine...
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Andrea Sangiacomo
- Nov 12, 2023
- 7 min
Primary and deep embodiment
Embodiment is a process, not a state. Being in a body, having a body, living through a body are all events, not things. Not only do they...
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Andrea Sangiacomo
- Oct 24, 2023
- 5 min
Looking for safety
The feeling of safety may be the most important component of spiritual and contemplative practices. Most attention goes often to how...
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Andrea Sangiacomo
- Oct 14, 2023
- 7 min
Olé: Open. Listen: Express!
A manifesto for deep embodiment Imagine Imagine a moment in which you surrendered yourself into the embrace of another being you love (a...
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Andrea Sangiacomo
- Sep 12, 2023
- 5 min
The reboot plan
The devastating impact of human civilisation on our planet is not accidental. Our exploitation of the environment is merely a tool,...
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