Sleepwalkers all around, deep into their dreams. I slipped in the empty room, Searching for the dawn of movement. You were there. Were...

A bit of background In a couple of other posts (this and this) I have described the general idea behind free conscious movement (or the...

Did you hear the song of the ground? A soft tune beating here beneath Your feet. Listen! As it whispers: "You can trust me. Yield, roll,...

The following notes present a general vision and some practical guidelines for highlighting the potential of embodied conscious movement...

Experience is always about content and container, life-form and environment, center and horizon. Most often, our attention is focused on...

Behold! This is my game. You shall these meadows cross, And straight till the end go (and again, and again, and again). Nothing expects...

You are my secret, Hidden in plain sight. The taste of water, The fragrance of air, The touch of space, The sound of silence, The color...

What is your deepest aspiration? What is your highest goal? In one of his discourses (MN 29) the Buddha invited us to stop nowhere short...

The short version: 1. Any identity is based on the proscription of certain ways of moving in order to facilitate others. Identity filters...

What are we really looking for? I mean, really. When we ask this question, ordinarily we come up with a list of ideals: happiness, love,...

Embodiment is a process, not a state. Being in a body, having a body, living through a body are all events, not things. Not only do they...

The feeling of safety may be the most important component of spiritual and contemplative practices. Most attention goes often to how...

A manifesto for deep embodiment Imagine Imagine a moment in which you surrendered yourself into the embrace of another being you love (a...

* Oh, Agni! An abyss of light burns In the core of this being that is yours. Here. The mind teeming with restless thoughts. This is you,...

I’m moving forward, but I’ve no idea where I’m going. It is as if the pieces of a huge and complex puzzle were suddenly falling into...

My last five years have been a laboratory for exploring meditative practice(s). No aspect of the rest of my life has been unaffected by...

Life is becoming. We all enter this game as it is already rolling—and hopefully it will still be rolling when we exit. Nobody actually...

Prelude Over the past five years, my life became a laboratory, a space entirely devoted to understand and dive into the nature of...

There are three main layers in meditation practice. In reality, they are deeply interlinked and interpenetrated, but for the sake of...

The following sketch of practice is an attempt at going through several of the meditations presented in the Vijñāna Bhairava Tantra (ca....